Frequently Asked Questions
Quick answers about training on GLP-1 medications.
Is Gym Rookie only for people on GLP-1 medications?
Gym Rookie is purpose-built for Ozempic, Wegovy, Semaglutide, Tirzepatide, Mounjaro, and Zepbound users — but anyone focused on preserving lean muscle while losing fat can benefit.
Will the app prevent muscle loss on Ozempic or Wegovy?
Strength training is the most effective way to protect lean mass during rapid weight loss. Gym Rookie programs you for hypertrophy and strength so the weight you lose is fat, not muscle.
How does the GLP-1 Daily Check-In work?
Each day you log energy, appetite, and recovery in a few taps. Your plan adjusts intensity, sets, and rest automatically — so a low-energy day still moves you forward.
What equipment do I need?
Anything from a single pair of dumbbells to a full gym. The plan adapts to what you have.
Is Gym Rookie free?
Yes — download and try the app for free. Premium features are available via optional subscription.
Where do I get support?
Email support@gymrookie.com or visit the Help Center.