Help Center

Answers to common questions about Gym Rookie. Can't find what you need? Contact us below.

Getting started

Download Gym Rookie from the App Store, complete the GLP-1 onboarding (medication, goals, equipment, experience), and your personalized strength plan is ready in seconds.

GLP-1 Daily Check-In

Each morning, tell the app how you're feeling. Your plan adjusts intensity, volume, and rest to match your energy and recovery on your GLP-1 cycle.

Account & data

To export or delete your data, open the app and go to Settings → Account, or email support@gymrookie.com.

Contact us

Email: support@gymrookie.com
We typically reply within one business day.