About Gym Rookie

We built Gym Rookie because GLP-1 weight loss without strength training leaves muscle on the table — literally.

Gym Rookie is an AI-powered strength training app created specifically for people using GLP-1 medications such as Ozempic, Wegovy, Semaglutide, Tirzepatide, Mounjaro, and Zepbound. The science is clear: rapid weight loss carries a real risk of lean mass loss. Resistance training is the proven antidote — and a personalized plan that flexes with your weekly GLP-1 cycle is even better.

Our mission

Help every GLP-1 user end their journey stronger, leaner, and more confident than when they started.

Team

Gym Rookie is built by dabr Interactive, an independent studio focused on health and fitness software.

Get in touch

Press, partnerships, or feedback: hello@gymrookie.com